WHOLE FOODS MARKET vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 565 cal | |
| Protein | 16 g | 17.0 g | |
| Carbs | 24 g | 31.1 g | |
| Fat | 52 g | 45.2 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 0 MG | 537 MG |