WHOLE FOODS MARKET vs SILVERED ALMONDS
Nutrition comparison per 100 g serving
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SILVERED ALMONDS wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
SILVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SILVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 28 g | 17.9 g | |
| Fat | 56 g | 53.6 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SILVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SILVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 18 MG |