WHOLE FOODS MARKET vs WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 0
vs
WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE: 6
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 633 MG |