WHOLE FOODS MARKET vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FLAP JACK SNACKER: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 300 cal | 211 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 2.7 g | 24.7 g | |
| Fat | 28.2 g | 9.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 318 MG | 134 MG |