WHOLE FOODS MARKET vs PECAN PIECES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 684 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 30 g | 14.0 g | |
| Fat | 43.3 g | 71.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |