WHOLE FOODS MARKET vs WONDERLAND HOLIDAY MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
WONDERLAND HOLIDAY MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 593 cal | 477 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 60 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 207 MG |