WHOLE FOODS MARKET vs SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
SALTED DELUXE MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,233 cal | |
| Protein | 21.4 g | 66.7 g | |
| Carbs | 32.1 g | 160 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 10 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 2,433 MG |