WHOLE FOODS MARKET vs BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 441 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 32.1 g | 52.9 g | |
| Fat | 46.4 g | 23.5 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |