WHOLE FOODS MARKET vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
QUINOA CRUNCH: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 50 g | 8.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 446 MG |