WHOLE FOODS MARKET vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 383 MG | 438 MG |