WHOLE FOODS MARKET vs AGED PARMESAN & ROSEMARY MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
AGED PARMESAN & ROSEMARY MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 1,485 cal | |
| Protein | 23.3 g | 18.2 g | |
| Carbs | 16.7 g | 184.9 g | |
| Fat | 50 g | 78.8 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 383 MG | 1,515 MG |