WHOLE FOODS MARKET vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
BAKED POTATO SOUP: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 113 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 4.1 g | 7.4 g | |
| Fat | 1.0 g | 7.8 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 114 MG | 380 MG |