WHOLE FOODS MARKET vs KALE AND SWEET POTATO BOWLS
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
KALE AND SWEET POTATO BOWLS: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 112 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 31.4 g | 14.6 g | |
| Fat | 15 g | 5.1 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 129 MG | 96 MG |