WHOLE FOODS MARKET vs CAULIFLOWER MASH
Nutrition comparison per 100 g serving
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CAULIFLOWER MASH wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CAULIFLOWER MASH: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 279 cal | 95 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 31.4 g | 12.7 g | |
| Fat | 15 g | 4.8 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 22.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 129 MG | 307 MG |