WHOLE FOODS MARKET vs ARAMOUNI'S
Nutrition comparison per 100 g serving
Ad 468x60
ARAMOUNI'S wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
ARAMOUNI'S: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 279 cal | 86 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 31.4 g | 7.1 g | |
| Fat | 15 g | 0.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 30 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 129 MG | 232 MG |