WHOLE FOODS MARKET vs EARLY BIRD MULTI SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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EARLY BIRD MULTI SEED ORGANIC BREAD wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
EARLY BIRD MULTI SEED ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 5.3 g | 12.1 g | |
| Carbs | 38.6 g | 48.5 g | |
| Fat | 12.3 g | 4.6 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 409 MG |