WHOLE FOODS MARKET vs MOUNTAIN BLEND PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN BLEND PEANUTS wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MOUNTAIN BLEND PEANUTS: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 93.3 g | 37.5 g | |
| Fat | 33.3 g | 35 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 188 MG |