WHOLE FOODS MARKET vs SPINACH & GOAT CHEESE SALAD BOWL
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & GOAT CHEESE SALAD BOWL wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SPINACH & GOAT CHEESE SALAD BOWL: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 180 cal | 171 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 4 g | 11.8 g | |
| Fat | 15 g | 12.3 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 40.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 330 MG | 118 MG |