WHOLE FOODS MARKET vs VEGAN MAC 'N CHEESE
Nutrition comparison per 100 g serving
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VEGAN MAC 'N CHEESE wins in 7 out of 13 nutrient categories
WHOLE FOODS MARKET: 5
vs
VEGAN MAC 'N CHEESE: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 187 cal | |
| Protein | 13.4 g | 6.1 g | |
| Carbs | 26.1 g | 21.1 g | |
| Fat | 9.2 g | 8.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 577 MG | 304 MG |