WHOLE FOODS MARKET vs SHOPRITE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SHOPRITE: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 239 cal | 292 cal | |
| Protein | 13.4 g | 6.2 g | |
| Carbs | 26.1 g | 15.9 g | |
| Fat | 9.2 g | 23.9 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 577 MG | 327 MG |