WHOLE FOODS MARKET vs HAM
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
HAM: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 298 cal | |
| Protein | 13.4 g | 19.3 g | |
| Carbs | 26.1 g | 7.0 g | |
| Fat | 9.2 g | 21.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 263 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 577 MG | 737 MG |