WHOLE FOODS MARKET vs TUNA SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TUNA SALAD: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 195 cal | |
| Protein | 21 g | 14.2 g | |
| Carbs | 1 g | 2.7 g | |
| Fat | 17 g | 14.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 310 MG | 239 MG |