WHOLE FOODS MARKET vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH MEDLEY wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SQUASH MEDLEY: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 220 cal | 47 cal | |
| Protein | 21 g | 1.4 g | |
| Carbs | 1 g | 3.3 g | |
| Fat | 17 g | 3.3 g | |
| Fiber | 0.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 16.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 310 MG | 23 MG |