WHOLE FOODS MARKET vs CHEESY BROCCOLI BAKE WITH RICE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
CHEESY BROCCOLI BAKE WITH RICE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 165 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 11.0 g | 11.9 g | |
| Fat | 7.5 g | 10.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 207 MG | 0 MG |