WHOLE FOODS MARKET vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MY ESSENTIALS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 286 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 7.9 g | 71.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 34.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 282 MG | 8,000 MG |