WHOLE FOODS MARKET vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 7.9 g | 11.0 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 282 MG | 306 MG |