WHOLE FOODS MARKET vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 53 cal | 257 cal | |
| Protein | 4.0 g | 20 g | |
| Carbs | 7.9 g | 62.9 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 0.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 282 MG | 200 MG |