WHOLE FOODS MARKET vs TUSCAN SOUP AUTHENTIC ITALIAN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TUSCAN SOUP AUTHENTIC ITALIAN: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 5.7 g | 10.6 g | |
| Fat | 9.3 g | 4.5 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 7.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 256 MG | 147 MG |