WHOLE FOODS MARKET vs TUSCAN HERB ALMONDS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TUSCAN HERB ALMONDS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TUSCAN HERB ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TUSCAN HERB ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TUSCAN HERB ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 450 MG |