WHOLE FOODS MARKET vs ITALIAN UNSEEDED RYE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN UNSEEDED RYE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ITALIAN UNSEEDED RYE: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 39.4 g | 54.6 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 348 MG | 424 MG |