WHOLE FOODS MARKET vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TOPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 53.3 g | 32.1 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 107 MG |