WHOLE FOODS MARKET vs RAW BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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RAW BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
RAW BLANCHED SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 593 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 53.3 g | 18.5 g | |
| Fat | 33.3 g | 51.9 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | RAW BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 296 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 50 MG | 0 MG |