WHOLE FOODS MARKET vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
BAKED TOFU BAR: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 214 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 933 MG | 536 MG |