WHOLE FOODS MARKET vs GUMBO BASE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
GUMBO BASE: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 69 cal | 31 cal | |
| Protein | 3.0 g | 0.9 g | |
| Carbs | 8.2 g | 6.2 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 259 MG | 195 MG |