Harry's Farmers — WHOLE FOODS MARKET, BLACKEYED PEA AND COLLARD GREEN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About WHOLE FOODS MARKET, BLACKEYED PEA AND COLLARD GREEN SOUP
Whole Foods Market Blackeyed Pea and Collard Green Soup, a Southern-style vegetable soup with blackeyed peas, collard greens, tomatoes, carrots, and hot sauce in a vegetable and soy-based stock. A 232g serving has just 69 calories, 8.2g carbs, 3g protein, 2.6g fat, and 2.6g fiber. A very low-calorie, fiber-containing soup well suited as a starter or light lunch.
Ingredients
STOCK (WATER, CARROTS, CELERY, ONION TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION AND GARLIC POWDER), BLACKEYED PEAS, ONIONS, COLLARD GREENS, TOMATO SAUCE (TOMATOES, SALT, DEHYDRATED ONION, GARLIC AND BELL PEPPERS), TOMATOES (TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CELERY, CARROTS, HOT SAUCE (PEPPERS, VINEGAR), CANOLA OIL, GARLIC CLOVES, SOY BITS (SOY PROTEIN, SOYBEAN OIL, CARAMEL COLOR), PAPRIKA, BAY LEAVES, KOSHER SALT, BLACK PEPPER.
Dietary Information
WHOLE FOODS MARKET, BLACKEYED PEA AND COLLARD GREEN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, WHOLE FOODS MARKET, BLACKEYED PEA AND COLLARD GREEN SOUP gets 18% of its calories from protein, 47% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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