WHOLE FOODS MARKET vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
COCONUT RED LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 83 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 8.2 g | 11.0 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 8.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 259 MG | 173 MG |