WHOLE FOODS MARKET vs SPEARS ALL GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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SPEARS ALL GREEN ASPARAGUS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SPEARS ALL GREEN ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 17 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 10 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 13 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 304 MG |