WHOLE FOODS MARKET vs WATER MELON
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
WATER MELON: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WATER MELON | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 8.2 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WATER MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 8.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WATER MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 18 MG | 0 MG |