WHOLE FOODS MARKET vs CALIFORNIA STEAM
Nutrition comparison per 100 g serving
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CALIFORNIA STEAM wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CALIFORNIA STEAM: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 8.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 36.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 38 MG |