WHOLE FOODS vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS: 3
vs
POMEGRANATE ARILS: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 325 cal | 360 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 85 g | 84 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |