WHOLE FLAX SEEDS vs EASY QUINOA BLENDS
Nutrition comparison per 100 g serving
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EASY QUINOA BLENDS wins in 5 out of 10 nutrient categories
WHOLE FLAX SEEDS: 4
vs
EASY QUINOA BLENDS: 5
(1 ties)
Overview
| Nutrient | WHOLE FLAX SEEDS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Calories | 727 cal | 364 cal | |
| Protein | 6.1 g | 13.6 g | |
| Carbs | 18.2 g | 63.6 g | |
| Fat | 66.7 g | 5.7 g | |
| Fiber | 18.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEEDS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | WHOLE FLAX SEEDS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 45 MG | |
| Iron, Fe | 16.4 MG | 8.2 MG | |
| Sodium, Na | 18 MG | 477 MG |