WHOLE EGGS vs POTATO KNISHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE EGGS: 5
vs
POTATO KNISHES: 5
(1 ties)
Overview
| Nutrient | WHOLE EGGS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 248 cal | 141 cal | |
| Protein | 9.6 g | 3.1 g | |
| Carbs | 33.6 g | 28.1 g | |
| Fat | 8 g | 2.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE EGGS | POTATO KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | WHOLE EGGS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 454 MG | 334 MG |