WHOLE DRIED TART CHERRIES vs FREEZE-DRIED MANGOES
Nutrition comparison per 100 g serving
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WHOLE DRIED TART CHERRIES wins in 6 out of 11 nutrient categories
WHOLE DRIED TART CHERRIES: 6
vs
FREEZE-DRIED MANGOES: 3
(2 ties)
Overview
| Nutrient | WHOLE DRIED TART CHERRIES | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 85 g | 89.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED TART CHERRIES | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE DRIED TART CHERRIES | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 12 MG | 0 MG |