Kroger, FREEZE-DRIED MANGOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Potassium, K (21% DV).
About FREEZE-DRIED MANGOES
Simple Truth Freeze-Dried Mangoes are a single-ingredient snack product sold under The Kroger Co.'s Simple Truth sub-brand. Mango (Mangifera indica) is a tropical stone fruit prized for its intense sweetness, vibrant color, and rich content of vitamins A and C. Freeze-drying captures mango at peak ripeness, removing moisture through vacuum sublimation while preserving the fruit's natural sugars, flavor compounds, and concentrated nutrient profile.
The sole ingredient is freeze-dried mangoes, with no added sugars, sulfites, oils, artificial flavors, or preservatives. This minimal formulation distinguishes the product from many dried mango products that frequently include added sugar and sulfur dioxide preservatives. The freeze-drying process produces a light, airy texture that is more brittle and crunchier than conventionally dehydrated mango, with a more concentrated, less sticky character.
Nutritionally, moisture removal results in 357 calories per 100 grams with 89.29 grams of carbohydrates, 3.57 grams of protein, 1.79 grams of fat, and 10.7 grams of dietary fiber — the high fiber content reflecting the natural fiber of the whole mango fruit concentrated by drying. A 28-gram serving delivers approximately 100 calories and roughly 3 grams of fiber. This product is appropriate for vegan, vegetarian, gluten-free, dairy-free, and nut-free diets. Allergen note: no major allergens present. As with all freeze-dried fruit, consumers should note the concentrated carbohydrate and natural sugar content relative to fresh mango.
Ingredients
FREEZE-DRIED MANGOES.
Dietary Information
FREEZE-DRIED MANGOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE-DRIED MANGOES include Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, FREEZE-DRIED MANGOES gets 4% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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