WHOLE DRIED TART CHERRIES vs 1 APPLE + 1/4 COCONUT FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 1/4 COCONUT FRUIT BAR wins in 6 out of 11 nutrient categories
WHOLE DRIED TART CHERRIES: 3
vs
1 APPLE + 1/4 COCONUT FRUIT BAR: 6
(2 ties)
Overview
| Nutrient | WHOLE DRIED TART CHERRIES | 1 APPLE + 1/4 COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 348 cal | 314 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 85 g | 60 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED TART CHERRIES | 1 APPLE + 1/4 COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE DRIED TART CHERRIES | 1 APPLE + 1/4 COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 12 MG | 0 MG |