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1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE + COCONUT

Wholesome Snacks That's It Nutrition, LLC Branded
314 Calories
2.9g Protein
60g Carbs
7.1g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 5.7g 20%
Total Sugars 37.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.9mg 16%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 4%
Carbs 60g 86%
Fat 7.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.9 MG 16%
Potassium, K 197 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
STRAWBERRY & APPLE BLENDED FRUITS, STRAWBERRY & APPLE 50 0g 12.2g 0g MULTIFRUIT & APPLE BLENDED FRUITS, MULTIFRUIT & APPLE 56 0g 14.4g 0g AWESOME STRAWBERRY & ACAI ORGANIC CRUSHED SUPERFOOD SNACK, AWESOME STRAWBERRY & ACAI 78 1.1g 18.9g 0g CHILL'N BANANA & BLUEBERRY ORGANIC CRUSHED SUPERFOOD SNACK, CHILL'N BANANA & BLUEBERRY 89 1.1g 18.9g 0g ORIGINAL RECIPE SWEET & TOASTY CRUNCH COCONUT CHIPS, ORIGINAL RECIPE 600 3.3g 50g 43.3g NAVITAS NATURALS, SUN-DRIED DRAGONFRUIT SLICES 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About 1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE + COCONUT

1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE + COCONUT is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 60g of carbohydrates, and 7.1g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

APPLES, COCONUTS.

Dietary Information

1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE + COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 314 calories per 100 grams, 1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE + COCONUT gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE + COCONUT

See how 1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE + COCONUT compares to other foods in terms of nutrition:

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