WHOLE DRIED BLUEBERRIES vs CALIFORNIA PITTED PRUNES
Nutrition comparison per 100 g serving
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CALIFORNIA PITTED PRUNES wins in 5 out of 11 nutrient categories
WHOLE DRIED BLUEBERRIES: 2
vs
CALIFORNIA PITTED PRUNES: 5
(4 ties)
Overview
| Nutrient | WHOLE DRIED BLUEBERRIES | CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 338 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED BLUEBERRIES | CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WHOLE DRIED BLUEBERRIES | CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 8 MG | 12 MG |