WHOLE DRIED BLUEBERRIES vs ORIGINAL FRUIT FLAPJACK BAR
Nutrition comparison per 100 g serving
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WHOLE DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
WHOLE DRIED BLUEBERRIES: 5
vs
ORIGINAL FRUIT FLAPJACK BAR: 4
(2 ties)
Overview
| Nutrient | WHOLE DRIED BLUEBERRIES | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 434 cal | |
| Protein | 1.3 g | 5.7 g | |
| Carbs | 80 g | 52.8 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 12.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED BLUEBERRIES | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE DRIED BLUEBERRIES | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 208 MG |