WHOLE CRANBERRIES DARK CHOCOLATE vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 7 out of 13 nutrient categories
WHOLE CRANBERRIES DARK CHOCOLATE: 4
vs
NATURAL PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | WHOLE CRANBERRIES DARK CHOCOLATE | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 155 cal | |
| Protein | 3.3 g | 9.9 g | |
| Carbs | 56.7 g | 9.9 g | |
| Fat | 33.3 g | 16.9 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CRANBERRIES DARK CHOCOLATE | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 6.7 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 296 MG |