WHOLE CRANBERRIES DARK CHOCOLATE vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
WHOLE CRANBERRIES DARK CHOCOLATE: 4
vs
LIGHT BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | WHOLE CRANBERRIES DARK CHOCOLATE | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.3 g | 12.1 g | |
| Carbs | 56.7 g | 69.7 g | |
| Fat | 33.3 g | 13.6 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CRANBERRIES DARK CHOCOLATE | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 6.7 MG | 3.0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 758 MG |